Weigh In record (no journal entry) for 09 February 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2312 kcal
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Fat: 105.80g | Prot: 128.96g | Carbs: 212.65g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Pan Dulce, Frijoles Negros, Huevo Frito, Barcel Hot Nuts (50g). Snacks/Other: MDN Olimpo Zeus 100% Whey, Zanahoria. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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