Weigh In record (no journal entry) for 09 February 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1352 kcal
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Fat: 33.32g | Prot: 160.40g | Carbs: 109.42g.
Breakfast: Flamant Vert Spiruline, Montecao, Myprotein Oméga 3. Lunch: Bijou Madeleine Chocolait, Danone Danacol, Oranges, Salade Verte, Connétable Sardines à la Tomate, Thon dans l'Eau (en Conserve). Snacks/Other: Myprotein Peptide de Collagène Hydrolysé, Vitobest Farine Avoine, Vitobest Isolate Whey Cfm. more...
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2407 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 1 hour, Muay Thai - 30 minutes, Resting - 16 hours and 59 minutes, Sleeping - 4 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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