Weigh In record (no journal entry) for 09 February 2023
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58.4 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1621 kcal
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Fat: 37.96g | Prot: 133.51g | Carbs: 182.77g.
Breakfast: Vital Proteins Collagen Creamer - Vanilla, Remington James Waffles, Cary's Sugar Free Syrup, Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Fit & Active Cheddar Cheese Rice Snacks, Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Blackberry Yogurt, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Uncle Ben's Original Enriched Parboiled Long Grain Rice, Member's Mark Salted Sweet Cream Butter, Skinless Chicken Breast, Del Monte Sliced Carrots, Kikkoman Teriyaki Sauce, Kikkoman Soy Sauce, Eggland's Best Large Grade A Eggs, Del Monte Sweet Peas, Garlic . Snacks/Other: Siete Cinnamon Crisps, Alani Nu Whey Protein Munchies, Zipfizz Pink Grapefruit. more...
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Losing 5.1 kg a Week
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brittanyrighter's Weight History
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