fishingjim's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

108.5 kg Lost so far: 0.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1739 kcal

Fat: 29.26g | Prot: 56.72g | Carbs: 110.62g. Breakfast: Pillars Drinkable Greek Yogurt. Lunch: Low Sodium Tomato Juice. Dinner: Great Value Chicken Flavored Stuffing Mix, Chicken and Broccoli, Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Merlot Wine, Miller Brewing Company Lite Beer (Bottle). more...

2961 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fishingjim's Journal, 09 Feb 23

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fishingjim's Weight History