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72.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1247 kcal
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Fat: 52.23g | Prot: 29.46g | Carbs: 160.02g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: American Cheese, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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