Weigh In record (no journal entry) for 09 February 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2178 kcal
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Fat: 64.34g | Prot: 131.90g | Carbs: 260.69g.
Breakfast: Pão Francês, Italac Leite Integral, Ovo Cozido. Lunch: Sadia Steak de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Renata Macarrão Parafuso. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Snacks/Other: Pão Francês, Italac Leite Integral, Ovo Cozido. more...
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2090 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dremattozo's Weight History
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