Weigh In record (no journal entry) for 09 February 2023
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94.7 kg
Lost so far: 8.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3587 kcal
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Fat: 118.36g | Prot: 162.71g | Carbs: 481.09g.
Lunch: Knorr Knoblauch Sauce, Ja! Lachsfilets, Pellkartoffeln, Rapsöl, Brokkoli. Dinner: Bergader Almzeit Extra Würzig, Tomaten, Gurke (Geschält), Ja! Hauchzartes Hähnchenbrustfilet, Olivenöl, Eisbergsalat, Rote Paprika, Rucola, Gewöhnlicher Feldsalat, Zwiebeln, Chicoree, Edeka Romanasalat, Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Harzer Harzer Käse. Snacks/Other: Coppenrath & Wiese Erdbeer Joghurt Schnitte, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Burger Zwieback, Banane, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Äpfel, Möhren. more...
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2607 kcal
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Exercise:
rad - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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