Weigh In record (no journal entry) for 09 February 2023
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3399 kcal
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Fat: 144.73g | Prot: 193.81g | Carbs: 336.97g.
Breakfast: Itambé Leite em Pó Integral, FN Forbis Whey Gourmet (Nova Fórmula), Aveia, Leite Integral. Lunch: Cheeseburger. Dinner: Calzone com Carne e Queijo. Snacks/Other: Parmalat Leite Semidesnatado Zero Lactose, Nestlé Neston 3 Cereais, FN Forbis Whey Gourmet (Nova Fórmula), Probiótica Creatina. more...
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steady weight
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arthurgtd's Weight History
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