Weigh In record (no journal entry) for 09 February 2023
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105.3 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2023:
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930 kcal
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Fat: 22.80g | Prot: 33.66g | Carbs: 133.63g.
Breakfast: Nestlé Cheerios Miele, Candia Latte Parzialmente Scremato UHT. Lunch: Coop Totani con Patate, Mulino Bianco Sfoglia di Grano Cracker Salati. Dinner: Barilla Midolline, Knorr Cuore di Brodo Delicato. Snacks/Other: Patata al Forno (Mangiate con la Buccia), Aperol Spritz. more...
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Losing 2.8 kg a Week
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