Weigh In record (no journal entry) for 09 February 2023
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65.0 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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708 kcal
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Fat: 35.04g | Prot: 47.59g | Carbs: 63.68g.
Breakfast: Egg White , Equate Clear Soluble Fiber Powder, Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread. Lunch: Keto Hot and Sour Soup, Frigo Light Mozzarella Cheese Stick, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Cucumber (Peeled). Dinner: Cucumber (Peeled) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Losing 2.2 kg a Week
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