Weigh In record (no journal entry) for 09 February 2023
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59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1144 kcal
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Fat: 38.48g | Prot: 70.99g | Carbs: 131.05g.
Breakfast: Güd Leche de Almendras sin Azúcar, Güd Leche de Almendras sin Azúcar, Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Huevo, Zwan Jamón de Pavo Virginia, Svetia Stevia. Lunch: Hunts Salsa BBQ, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Mission Tortillas Ligeras, HEB Carne Molida Pulpa Negra 94/6. Dinner: Quaker Galletas de Avena con Chocolate, Güd Leche de Almendras sin Azúcar. Snacks/Other: Quaker Galletas de Avena Sabor Nuez, Gamesa Chokis Clásica, Quaker Stila Fresa, Manzana, Yoplait Yoghurt Griego sin Azúcar, Papaya. more...
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1483 kcal
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Exercise:
Housework - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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