Weigh In record (no journal entry) for 09 February 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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455 kcal
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Fat: 20.42g | Prot: 22.29g | Carbs: 49.57g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Aipo Cozido. Snacks/Other: Banana da Terra. more...
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Gaining 0.1 kg a Week
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