Weigh In record (no journal entry) for 09 February 2023
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1504 kcal
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Fat: 52.25g | Prot: 105.81g | Carbs: 155.95g.
Breakfast: TNT Isotônico , Pão de Queijo. Lunch: Costela Bovina Assada, Quaker Aveia em Flocos, Cenouras, Hortifruti Cebola Crua, Tomates, Bacon, Peito de Frango. Dinner: Bacon, Peito de Frango, Castelo Palmito Açaí Inteiro, Qualitá Palmito Açaí , Tomates, Subway Cebola, Vagem Cozida, Cenouras, Quaker Aveia em Flocos. Snacks/Other: Bananas, San Mar Castanha de Caju, Garoto Talento Meio Amargo Amêndoas. more...
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Losing 1.8 kg a Week
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marina.tomaelo's Weight History
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