Weigh In record (no journal entry) for 09 February 2023
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1072 kcal
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Fat: 29.41g | Prot: 65.91g | Carbs: 130.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Bananas , Jay Robb Egg White Protein Powder. Afternoon Tea: Del Monte 100% Juice Fruit Cocktail. Dinner: Butter , Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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