Weigh In record (no journal entry) for 09 February 2023
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89.8 kg
Lost so far: 37.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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868 kcal
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Fat: 28.38g | Prot: 24.18g | Carbs: 136.67g.
Breakfast: Jumbo Cottage Cheese, Peren. Second Breakfast: Jumbo Rijstwafel Zeezout, Jumbo Rijstwafel Zeezout. Dinner: Vifon Kurczak Złoty. Snacks/Other: Havermoutkoekje, Notenmix (Ongezouten). more...
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steady weight
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njomnjom's Weight History
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