Weigh In record (no journal entry) for 09 February 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1823 kcal
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Fat: 46.94g | Prot: 94.72g | Carbs: 253.59g.
Breakfast: Almendras, HSN Sports Evowhey 2.0, Crownfield Special Flakes, Mandarina. Lunch: Aceite de Oliva, Carrefour Atún Claro al Natural, Carrefour Piña en Su Jugo, Arroz Blanco Cocido. Snacks/Other: Eroski Pan Burger Brioche, Milbona Queso Light Havarti, Eco Cesta Tortitas de Arroz y Trigo Sarraceno . more...
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steady weight
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Polla_dura's Weight History
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