Weigh In record (no journal entry) for 09 February 2023
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1436 kcal
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Fat: 64.94g | Prot: 42.88g | Carbs: 162.10g.
Breakfast: Protein Rex Пирожное Протеиновое Брауни Классическое. Lunch: Casali Банановое Суфле в Шоколаде , Русский Хлеб Круассан с Вареной Сгущенкой. Dinner: ВкусВилл Хрустящие Чипсы Куриные с Паприкой . more...
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Gaining 3.5 kg a Week
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