Weigh In record (no journal entry) for 09 February 2023
|
90.9 kg
Lost so far: 18.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2741 kcal
|
Fat: 113.09g | Prot: 144.87g | Carbs: 259.06g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices. Dinner: Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast, San Daniele Mortadella, Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Pure Protein Protein Bar, Kinder Chocolate Bar, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|