Weigh In record (no journal entry) for 09 February 2023
|
80 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1316 kcal
|
Fat: 81.44g | Prot: 62.21g | Carbs: 80.62g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta, Şahin Sucuk. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|