miekestoop's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

85.3 kg Lost so far: 9.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1061 kcal

Fat: 31.13g | Prot: 45.63g | Carbs: 145.52g. Breakfast: Rinse Appelstroop Appelstroop (10g), Lidl Knäckebröd Volkoren. Lunch: Augurken, Gerookte Zalm, Mayonaise, AH Tortilla Wraps (40g). Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Peijnenburg Ontbijtkoek. more...

2284 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.1 kg a Week

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miekestoop's Journal, 09 Feb 23

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miekestoop's Weight History