Weigh In record (no journal entry) for 24 December 2014
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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2102 kcal
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Fat: 101.59g | Prot: 75.64g | Carbs: 222.70g.
Breakfast: Patates Kızartması, Poğaça, Çay (Demlenmiş), Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Yayla Çorbası, Nohut. Dinner: Kıymalı Börek, Tereyağı veya Şekerli Kurabiye, Beyaz Ekmek, Çay (Demlenmiş). Snacks/Other: Mandalina. more...
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Losing 4.2 kg a Week
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asevilay's Weight History
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