Weigh In record (no journal entry) for 09 February 2023
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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843 kcal
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Fat: 18.87g | Prot: 31.34g | Carbs: 147.29g.
Breakfast: Telur Dadar, Selada, Bawang Putih Dimasak , Sawi Putih, Sawi Hijau, Kanzler Singles Hot, Lemonilo Mie Goreng Rendang . Lunch: Jagung Rebus, Jagung Rebus, Granolab Dark Chocolate & Almond Granola, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Gandum Tinggi Serat Pangan. Snacks/Other: Jagung Rebus. more...
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Gaining 1.6 kg a Week
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anieyroedy's Weight History
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