Weigh In record (no journal entry) for 09 February 2023
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117.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2020 kcal
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Fat: 66.66g | Prot: 87.25g | Carbs: 282.46g.
Breakfast: Café com Leite Integral. Lunch: Salpicão de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Swift Feijoada, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Visconti Torrada Integral, Azeite de Oliva, Extra Charque Dianteiro, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Manga Palmer, Queijo Provolone, Hortifruti Melancia, Ovo Cozido, Banana-da-Terra Madura Fervida. more...
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Losing 2.2 kg a Week
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Junior_cutting's Weight History
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