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That time of the month😩
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130.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1795 kcal
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Fat: 46.01g | Prot: 84.88g | Carbs: 248.11g.
Breakfast: Avocados, KOO Baked Beans in Tomato Sauce, Hard-Boiled Egg, Sasko Low Gi Wholewheat Brown Bread. Lunch: Brown Rice (Long-Grain, Cooked), Checkers Light Meat Shredded Tuna, Avocados, KOO Baked Beans in Tomato Sauce. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Trigz Crunchy Popped Chips, Checkers Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. more...
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steady weight
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