Weigh In record (no journal entry) for 09 February 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1485 kcal
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Fat: 78.32g | Prot: 97.59g | Carbs: 103.00g.
Breakfast: Olive Oil , Cabbage , Brown Bread, Cooked Beetroot (Fat Not Added in Cooking), Pork Backribs . Lunch: Meatless Bacon , Cabbage , Boiled Chicken, Celery . Dinner: Peanut Butter, Baked Apple, Cheesecakes. Snacks/Other: Latte Coffee, Dulano Pork Kabanossi, Banana Pancakes, Baked Apple. more...
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1847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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barvinkova's Weight History
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