Weigh In record (no journal entry) for 09 February 2023
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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474 kcal
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Fat: 34.50g | Prot: 32.95g | Carbs: 10.84g.
Breakfast: Fin Carre Whole Nut Finest Milk Chocolate, Tesco Medium Eggs, Morliny Frankfuters z Szynki. more...
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Gaining 0.2 kg a Week
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