Weigh In record (no journal entry) for 09 February 2023
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77 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1019 kcal
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Fat: 44.77g | Prot: 51.76g | Carbs: 108.96g.
Dinner: Buah Anggur, Buah Pir, Jambu Kristal, Melon, Bumbu Kacang, Tempe, Acar Mentimun Manis, Uleg Sambal Terasi, Nasi Kebuli, Ayam Kecap. Snacks/Other: Indomie Rasa Ayam Bawang, Richoco Siip. more...
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Losing 2.0 kg a Week
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FifiLutfiLutfi's Weight History
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