Weigh In record (no journal entry) for 09 February 2023
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71 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1271 kcal
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Fat: 40.27g | Prot: 53.24g | Carbs: 179.44g.
Breakfast: Maredsous Light 7%, Boni Smeerboter Light, Danone Magere Yoghurt Natuur, Trader Joe's Zaden & Pittenmengeling , Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Okay Kalkoen Cordon Bleu, Boni Witte Asperges Geschild. Dinner: Milsani Stracciatella, Colruyt Everyday Kalkoensalami . Snacks/Other: Peren, Broodpudding, Marshmallows. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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