Weigh In record (no journal entry) for 09 February 2023
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1383 kcal
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Fat: 50.23g | Prot: 57.18g | Carbs: 168.72g.
Breakfast: Huletts Brown Sugar, Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Yum Yum Crunchy Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Naartjies, Woolworths Mince Curry & nd Rice , Cooked Rice, Woolworths Chef Style Baby Carrots. Dinner: Home Fries, Fried Beef Steak. Snacks/Other: Woolworths Mini Soft Eating Gums, Nescafe Gold Cappuccino, Woolworths Sugar Snap Peas. more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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