Weigh In record (no journal entry) for 08 February 2023
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1985 kcal
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Fat: 46.71g | Prot: 143.24g | Carbs: 239.32g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Soft Boiled Egg, Jacob's Cream Crackers, Mixed Nuts, Red Delicious Apples, Morrisons Beetroot, Celery , Canned Tuna, Heinz Light Mayonnaise. Dinner: Tesco Onions, Sharwood's Poppadoms, Tesco Easy Cook Brown Rice, Chicken Breast Meat . Snacks/Other: Galaxy Instant Hot Chocolate. more...
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2363 kcal
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Exercise:
Carpentry - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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