Weigh In record (no journal entry) for 09 February 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3055 kcal
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Fat: 91.24g | Prot: 141.63g | Carbs: 398.22g.
Breakfast: Daim Daim, Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Riz Basmati, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza. Dinner: Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Riz Basmati. Snacks/Other: Carrefour Lait Demi Écrémé, McEnnedy Beef Jerky Honey BBQ, Crownfield Muesli Crunchy Chocolat et Noisettes. more...
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Gaining 1.1 kg a Week
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