Weigh In record (no journal entry) for 21 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1060 kcal
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Fat: 45.47g | Prot: 41.18g | Carbs: 127.71g.
Breakfast: Nasi Putih, Ayam Goreng, Tahu Goreng, Selada Air. Dinner: Tempe Orek, Ayam Goreng, Urap, Nasi Putih. Snacks/Other: Semangka, Keripik Talas. more...
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