Weigh In record (no journal entry) for 09 February 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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785 kcal
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Fat: 32.23g | Prot: 25.29g | Carbs: 99.95g.
Breakfast: Kue Lapis. Lunch: Daun Bawang, Filma Minyak Goreng, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Padamu Bihun Jagung, Kecambah, Wortel Dimasak. Dinner: ABC Saus Sambal , ABC Kecap Manis, Tahu, Tempe, Telur. Snacks/Other: Roti, Kerupuk Makanan Ringan, Buah Naga. more...
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1856 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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