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yine yeni yeniden
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1431 kcal
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Fat: 61.36g | Prot: 50.77g | Carbs: 177.46g.
Breakfast: Bal, Beyaz Ekmek, Sızma Zeytinyağı, Yeşil Zeytin, Menemen, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Şekersiz Türk Kahvesi. Lunch: Sarımsaklı Köfte, Kurabiye. Dinner: Sarımsaklı Köfte, Kühne Karışık Turşu, Arabaşı. more...
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389 kcal
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Exercise:
Zumba - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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purirrel's Weight History
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