Weigh In record (no journal entry) for 09 February 2023
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1027 kcal
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Fat: 50.07g | Prot: 28.91g | Carbs: 115.22g.
Lunch: Ayam Geprek, Garuda Pilus, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Nasi Putih. Dinner: Oreo Oreo Original. more...
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Losing 2.1 kg a Week
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