Weigh In record (no journal entry) for 09 February 2023
|
89.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
444 kcal
|
Fat: 24.38g | Prot: 26.19g | Carbs: 29.11g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Молоко 3,2%, Вареное Яйцо, ВкусВилл Сметана 20%, Сыробогатов Сыр Костромской , 365 Дней Лаваш Армянский Тонкий. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YUKON199's Weight History
|