Weigh In record (no journal entry) for 09 February 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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4292 kcal
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Fat: 124.41g | Prot: 218.90g | Carbs: 566.80g.
Breakfast: Gut & Günstig Bagels Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: ESN Designer Bar Hazelnut Nougat, Oatly Aufstrich Gurke & Knoblauch , Gut & Günstig Hummus Natur, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Bagels Sesam. Dinner: Alnatura Sojadrink Natur, Nesquik Cornflakes, Alnatura Blütenhonig , Gut & Günstig Magerquark, Medjool Datteln, Olivenöl, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Raab Vitalfood Maca, Alnatura Sojadrink Natur, Gut & Günstig Knuspermüsli Weniger Süß, Kölln Haferflocken, Landliebe Quitten Gelee, Oatly Aufstrich Gurke & Knoblauch , Gut & Günstig Hummus Natur, Edeka Bio High Protein Linsenwaffeln. more...
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steady weight
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