Weigh In record (no journal entry) for 09 February 2023
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1847 kcal
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Fat: 58.59g | Prot: 191.90g | Carbs: 133.49g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Medallion Steak, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Beef Stew. more...
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2635 kcal
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Exercise:
Running - 11/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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