Weigh In record (no journal entry) for 09 February 2023
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99.7 kg
Lost so far: 4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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710 kcal
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Fat: 36.04g | Prot: 44.14g | Carbs: 44.36g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Pick n Pay Small Yellow Apples, Hard-Boiled Egg. Dinner: Jungle Oats. more...
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Losing 0.1 kg a Week
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My journey 2 healthy living's Weight History
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