Weigh In record (no journal entry) for 09 February 2023
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86.6 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1933 kcal
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Fat: 96.82g | Prot: 94.14g | Carbs: 182.95g.
Breakfast: Müller Joghurt mit der Ecke Knusper Original, Schwartau Samt Erdbeere, Arla Kaergarden Balance Gesalzen, Petrella Schnittlauch, REWE Ciabatta Brötchen, Lorenz Saltletts. Dinner: Aldi Bio Gouda in Scheiben , Arla Kaergarden Balance Gesalzen, Aldi Walnussbrötchen. Snacks/Other: Milka Haselnusscreme, Aldi Eiweißbrot Aldi ER, Honig. more...
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Losing 2.1 kg a Week
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