Weigh In record (no journal entry) for 09 February 2023
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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516 kcal
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Fat: 10.47g | Prot: 40.73g | Carbs: 58.15g.
Breakfast: Seler Naciowy, Biedronka Kiełbasa Krucha z Szynki, Madero Ketchup z Dodatkiem Miodu, Czosnku i Tymianku, Lidl Chleb Żytni Pełnoziarnisty, Biedronka Rzodkiewka, Piątnica Serek Wiejski Wysokobiałkowy. more...
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Losing 1.1 kg a Week
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