Weigh In record (no journal entry) for 31 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1138 kcal
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Fat: 34.58g | Prot: 77.54g | Carbs: 129.62g.
Breakfast: Manggis, Sawi Dimasak (dari Segar), Telur Goreng, Quaker Quick Cooking Oatmeal. Lunch: Telur Goreng, Sawi Dimasak, Nasi Putih. Dinner: Yakult Yakult, Jeruk, Saori Saos Tiram, Telur Rebus, Udang (Karang) Rebus atau Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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anieyroedy's Weight History
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