Weigh In record (no journal entry) for 09 February 2023
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1923 kcal
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Fat: 95.94g | Prot: 107.95g | Carbs: 158.16g.
Breakfast: Coffee with Milk, Oats . Lunch: Kefir, Pilaf. Dinner: Sour Cream, Boiled Potato (without Peel), Cabbage rolls. Snacks/Other: Cheese, Sliced Ham, Kiwi Fruit, Cheese, Sliced Ham. more...
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2560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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