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naik lagi, akibat disuruh makan mulu sama cuamik, semangat nurunin lagi sesuai target😁🙈
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62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1174 kcal
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Fat: 38.08g | Prot: 54.14g | Carbs: 153.68g.
Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Chicken Nugget, Pindang Patin, Nasi Putih. Dinner: Tahu Goreng, Pindang Patin, Tumis Kacang Panjang dan Tempe, Chicken Nugget, Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Bubble Puff, Cadbury Dairy Milk Cashew Nut. more...
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Gaining 0.5 kg a Week
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