Weigh In record (no journal entry) for 09 February 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1944 kcal
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Fat: 73.99g | Prot: 49.50g | Carbs: 280.65g.
Breakfast: Nescafe Salted Caramel Cappucino, Bakers Blue Label Marie Biscuit, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Honey Mustard and Onion Pretzel Thins. Lunch: Woolworths Sliced Salami, Clover Butro, B-Well Reduced Oil Mayonnaise, Blue Ribbon Sandwich Squares Brown, Doritos Sweet Chilli Pepper, Woolworths Chuckles Shortcake in Milk Chocolate. Dinner: Sponge Cake , Stir Fried Noodles with Vegetables, Woolworths Fresh Full Cream Milk, Kellogg's Rice Krispies. more...
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Losing 0.2 kg a Week
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shannonmichell90's Weight History
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