Weigh In record (no journal entry) for 09 February 2023
|
70.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1371 kcal
|
Fat: 40.80g | Prot: 46.55g | Carbs: 206.08g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot, Brokkoli, Sellerie, Aldi Datteltomaten, Rote Paprika, Möhren. Lunch: Banane, Marmelade, Bresso Feine Kräuter, Alsan Alsan-S, Wasa Vollkorn. Dinner: Oatly Hafersahne, Sanchon Currypaste Red Thai, Petersilie, Alnatura Gemüsebrühe, Pastinaken, Tomatenmark, Davert Beluga Linsen, Paprikapulver, Olivenöl, Knoblauch, Rote Zwiebeln, Nudeln (Gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|