Weigh In record (no journal entry) for 09 February 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1410 kcal
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Fat: 89.48g | Prot: 100.19g | Carbs: 49.51g.
Breakfast: Bombbar Protein Pancake Raspberry, Капучино, Зеленая Линия Сыр Российский Молодой 50%. Lunch: Капучино, Жареное Яйцо, Говядина Тушеная. Dinner: Мёд, Вкуснотеево Творог 9%. more...
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Losing 2.8 kg a Week
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