Weigh In record (no journal entry) for 23 December 2014
|
108.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
974 kcal
|
Fat: 14.10g | Prot: 42.51g | Carbs: 144.98g.
Breakfast: Oranges, Café, Blanc d'Oeuf Cuit, Pain Complet, Kiri Kiri. Lunch: Génoise, Coca-Cola Coca-Cola Zéro (Canette), Riz Blanc, Fleury Michon Colin d'alaska Sauce Crème et Legumes. Snacks/Other: Heineken Bière. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|