Weigh In record (no journal entry) for 09 February 2023
|
65.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
447 kcal
|
Fat: 8.82g | Prot: 55.92g | Carbs: 33.85g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Monells Jamón Cocido Extrajugoso, Mercadona Claras de Huevo, Café. Lunch: Carrefour Piña en Rodajas en Su Jugo, Carrefour Lechuga Iceberg, Tomates, Hacendado Atún Claro al Natural, Hacendado Yogur Natural sin Lactosa 0%, Hacendado Pepino. Dinner: Hacendado Espárragos Delgados Verdes Enteros, Huevo Cocido, Hacendado Pechuga Fileteada de Pollo, Arándanos. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Café. more...
|
|
2080 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena.m_2005's Weight History
|