Weigh In record (no journal entry) for 09 February 2023
|
78.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1712 kcal
|
Fat: 67.90g | Prot: 78.96g | Carbs: 158.45g.
Breakfast: Café, Bio Village Flocons d'avoine, Pain Complet, U Miel de Fleurs, Bjorg Lait d'Avoine, Domino Raisins Secs Golden, Beurre (Salé). Lunch: Avocat, Saumon Cuit au Four ou Grillé, Gratin Dauphinois, Madeleine. Dinner: Compote de Pommes Non Sucrée, Auchan Comté, Escal Frutti Di Mare, Salade Verte, Rustica Sauce Crudités Nature Légère, Pain Complet. Snacks/Other: Vin de Table Rouge. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|